OT Movement Mastery:
Redefining Movement & Rehab Through
Fitness & Wellness

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Mission Statement

At OT Movement Mastery, our mission is to empower individuals to reach their full potential through a holistic approach that integrates fitness, nutrition, positive mindset, and rehabilitation. We are dedicated to helping clients recover from injury, manage health conditions, and improve overall well-being with personalized, evidence-based programs. In addition to supporting general wellness, we specialize in training athletes and bodybuilders to enhance performance, prevent injury, and sustain peak physical condition. Our goal is to inspire lasting lifestyle changes that promote physical, mental, and emotional wellness, ensuring each individual can lead a healthier, more active life.

At OT Movement Mastery, we are proud to be led by Dr. Olivia Baker, OTD, a highly skilled professional with over 4 years of experience as a Certified Occupational Therapy Assistant (COTA) and more than 9 years as a Certified Personal Trainer (CPT). With both a Bachelor’s and a Master’s degree in Kinesiology, along with a Doctorate in Occupational Therapy, Olivia ensures our company operates with expertise, dedication, and a strong foundation in movement science and wellness.

Our team is dedicated to helping individuals achieve their health and wellness goals through personalized, evidence-based care. With experience in diverse settings, including pediatric and adult rehabilitation as well as performance training, we bring a holistic approach to recovery, mobility, and overall well-being.

Whether it’s rehabilitation, fitness programming, or wellness coaching, OT Movement Mastery is committed to providing client-centered support tailored to each individual’s unique needs. Together, our team works to empower clients to regain independence, enhance their strength, and lead healthier, more active lives.

OT Movement Mastery Files

One Time Drop-in Fee Virtual or In Person (no monthly charge)

This option is designed for you if you would like to drop-in for a GROUP session without signing up for an auto withdrawal monthly package. The group classes are $40 per session if you are paying individually instead of monthly.

Rehabilitation Session

Our rehabilitation program is designed for individuals who have sustained an injury and require focused, expert care. These sessions are more detailed and comprehensive than standard training sessions, addressing the specific needs of your recovery. We work closely with you to restore function, mobility, and strength, using evidence-based practices to support your healing process. Rehabilitation takes time, and we ensure each session is tailored to your unique situation, offering you the best chance at a full and sustainable recovery. Biweekly virtual group calls and meal plans are also included.

Group Training & Bootcamp

📦 Package Inclusions – OT Movement Mastery

This package includes:

🏋️ Weekly in-person exercise sessions

🥗 ONE customized meal plan provided at the start of the program
(Note: Monthly and unlimited meal plans are only included with private sessions)

💻 Biweekly virtual group coaching calls

👥 Access to a supportive fitness community in a group setting

🔄 Optional meal plan update available every 3 months UPON REQUEST to help you stay aligned with your evolving goals

Online Training

Achieve your goals from home or your local gym with our online training programs. You'll receive personalized guidance and support, along with 1-on-1 weekly or bi-weekly virtual check-ins to track your progress , adjust your plan, and ensure you're staying on the path to success. Our remote approach offers flexibility while keeping you connected with expert care every step of the way. Bi-weekly virtual group calls are also included.

📋Just a quick note about your private 1-on-1 virtual coaching calls (included with the online training option):
These calls are separate from the biweekly group sessions, and have their own attendance policy.
If you miss a private session, a recorded video may be sent in place of a reschedule — unless otherwise stated and if scheduling availability allows.
📌 Please refer to the cancellation policy on the website for full details.

Cancellation Policy

At OT Movement Mastery, we value your time and commitment to achieving your health and wellness goals. To ensure that all clients receive the best possible service, we have established the following cancellation policy:

⏰ Notice Requirement:
We kindly ask that you provide at least 24 hours' notice if you need to cancel or reschedule a training session. This allows us to accommodate other clients and adjust our schedule accordingly.

⚠️ Late Cancellations:
Cancellations made with less than 24 hours' notice will result in a charge of 50% of the session fee. This applies to both virtual and in-person sessions.

🚫 No-Show Policy:
Failure to attend a scheduled session without any prior notice will result in a full charge for the session.

📞 Emergency Exceptions:
We understand that emergencies happen. If you have an urgent, unforeseen circumstance, please contact us as soon as possible, and we will evaluate the situation on a case-by-case basis.

🔄 Rescheduling:
If you need to reschedule, please notify us at least 24 hours in advance. We will do our best to accommodate your request, but availability cannot be guaranteed.

🔁 Recurring Cancellations:
Clients with repeated cancellations or no-shows may be subject to review, and future scheduling may be limited or suspended at our discretion.

📋 Private 1-on-1 Virtual Coaching Calls (Online Training Option):
These calls are separate from the biweekly group sessions and have their own attendance policy.
If you miss a private session, a recorded video may be sent in place of a reschedule — unless otherwise stated and if scheduling availability allows.

📧 Package Cancellation Notice:
If you are enrolled in a monthly or multi-session package, we require a 30-day written notice via email to cancel your package. This allows us to manage scheduling and resource allocation effectively.
Please send your cancellation request to Info@otmovementmastery.com. Any unused sessions must be used within the 30-day notice period, as no refunds will be issued for unused services after that time.

Disclaimer

The information provided by OT Movement Mastery, including recommendations related to exercise, nutrition, and rehabilitation training, is intended for informational and educational purposes only. It should not be considered a substitute for medical advice, diagnosis, or treatment by a medical doctor.

All exercise programs, nutrition guidance, and rehabilitation recommendations are designed to support your overall health and wellness but are not meant to replace consultation with a licensed healthcare provider. Individual results may vary, and it is essential to consult with your physician or other qualified healthcare professionals before beginning any new exercise routine, dietary plan, or rehabilitation program, especially if you have a medical condition, injury, or other health concerns.

You should never disregard or delay seeking professional medical advice based on information provided by OT Movement Mastery. If you experience any pain, discomfort, or adverse reactions during any exercise or rehabilitation session, stop immediately and seek medical attention. Always consult with your healthcare provider for specific advice on exercise modifications, nutritional needs, or rehabilitation strategies tailored to your unique condition.

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Olivia Baker

May 24

Ladder Workout! 🔥🏋️‍♀️⏳

in Health & Wellness

Warm-Up 🌅:

Start with 5–10 minutes of light cardio (🚶‍♀️🏃‍♂️🚴‍♀️), then move into dynamic stretches like leg swings 🦵💫, arm circles 🌀💪, and torso twists 🔄.

Cool Down 🌙:

End with light walking 🚶‍♂️💨 to bring down your heart rate ❤️⬇️, followed by full-body stretching 🧘‍♀️🧘‍♂️🫶.

⸻

How to Do the Ladder 🪜:

For each pair of exercises below:

• Start with 10 reps of each ✨

• Then do 9, then 8, all the way down to 1 🔽

• Alternate exercises in each pair 🔁

• Rest for 60–90 seconds ⏱️ between each pair

⸻

Pair 1 💥

• Squat Jumps (or bodyweight squats) 🦘⬆️🦵

• Spiderman Plank 🕷️🧱💪

Pair 2 🌀

• Alternating Front Lunges with a Twist 🔄🦵🌀 (each side)

• Side Plank with Leg Raise ➡️🧍⬆️⬅️ (alternate sides)

Pair 3 ⚡

• Double Unders (or double the amount for single jump rope) 🔁⛓️🏃‍♀️

• Sit-Ups 💥🛋️➡️🧘‍♀️

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OT Movement Mastery: Redefining Movement & Rehab Through Fitness & Wellness

Mission Statement

OT Movement Mastery Files

Forum

Ladder Workout! 🔥🏋️‍♀️⏳

OT Movement Mastery:
Redefining Movement & Rehab Through
Fitness & Wellness